Evidence-based CBT for addiction and co-occurring conditions, delivered within our PHP, IOP, and outpatient programs.
Cognitive behavioral therapy (CBT) at Fortify Wellness is a structured, evidence-based talk therapy that helps adults recognize the thoughts and triggers driving substance use and respond to them differently. CBT is delivered within our PHP, IOP, and outpatient programs, in both group and individual sessions, and supports recovery from addiction alongside anxiety, depression, and trauma.
CBT works by targeting the link between thoughts, emotions, and behavior. It helps you notice the automatic thoughts and beliefs that lead to substance use, test whether they hold up, and replace them with responses that support recovery. Rather than focusing only on the past, CBT builds practical skills you use day to day.
In practice, that means identifying your specific triggers, learning to manage cravings and negative self-talk, and practicing new responses until they become routine. The skills are concrete and portable, which is why CBT is one of the most studied and widely used therapies for substance use and co-occurring mental health conditions.
CBT at Fortify Wellness is delivered inside your treatment program rather than as a standalone service, in both group sessions and individual counseling. The level of care sets how often you attend: partial hospitalization for structured daily treatment, intensive outpatient for several sessions a week, or our outpatient program for lighter ongoing support.
Group CBT sessions focus on shared skills such as trigger identification, craving management, and relapse prevention, with the accountability that comes from working alongside peers. Individual sessions give you private time to apply those skills to what is specific to your recovery. CBT also pairs well with the other therapies used across our programs.
CBT is effective for a range of conditions that commonly occur alongside substance use. Fortify Wellness uses CBT to support recovery from addiction while also addressing co-occurring concerns, including anxiety, depression, trauma symptoms, and the stress and negative thinking patterns that can drive relapse. Treating the substance use and the underlying mental health concern together is what makes the skills stick.
Structured CBT sessions focused on thought patterns, behaviors, and emotional responses.
Group therapy that promotes accountability, communication skills, and peer support.
Tools for managing cravings, triggers, anxiety, and negative self-talk.
Techniques to improve emotional regulation and relapse prevention planning.
Support for co-occurring mental health concerns such as depression or PTSD symptoms.
We accept most major insurance and verify your benefits before you commit to anything. Because CBT is delivered within our treatment programs, your admissions assessment confirms the right level of care and what your plan covers. Verification through our secure form usually takes about a day.
If you do not have insurance, our admissions team can discuss private pay and payment options. Call (818) 918-9564 or verify your insurance.
CBT is a structured, evidence-based talk therapy that helps you identify negative thought patterns and change the behaviors tied to them. It is widely used for substance use, anxiety, depression, and other co-occurring conditions.
CBT helps you recognize triggers, question the thoughts that lead to use, and build healthier coping skills. These skills lower relapse risk and improve day-to-day decision-making during recovery.
Fortify Wellness offers CBT in both group therapy and individual counseling, with the mix depending on your treatment plan and level of care.
CBT is effective for substance use disorders, anxiety, depression, trauma symptoms, and stress-related patterns. It is often used alongside treatment for co-occurring mental health conditions.
Many people notice progress within a few weeks of practicing CBT skills consistently, though the timeline depends on individual needs and engagement. The skills are designed to keep working after treatment ends.
Fortify Wellness delivers CBT within our PHP, IOP, and outpatient programs rather than as a standalone service. A confidential assessment determines the level of care that fits your needs.
The right first step depends on your withdrawal and any other substances involved, and we help you find it. Call (818) 918-9564 or check your insurance.
Medically Reviewed By Dr. Christian Small (Addiction Psychiatrist, President Headlands ATS)
